Walk at Home Walk Run Lift Band Bag Bundle with 7 Ring Resistance Bands, Happy Walking Firm Band, 3 Workout DVDs and Drawstring Bag for Home Workout Walking Exercise

WALK, RUN and LIFT your way to a new at-home fitness routine. Walk Run Lift home workout is a full-body, circuit training style workout consisting of circuits of walking, running, and lifting. Walk Run Lift full-body workouts can burn more calories than a stroll around the park! This workout challenges muscles all over the body. With arm-toning, belly-slimming, and leg-sculpting moves, it’s next-level walking that conditions EVERYTHING! Multi-muscle moves that are easy to follow so participants can build intensity. Movement is engineered to the beats per minute of popular music. More muscle engagement leads to higher calorie burn and more muscle tone. This workout session maximizes the efficiency of your exercise time by using strategic interval movements that create results. Strength training is a fundamental element of fitness that will never go away!

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WORKOUT EQUIPMENT BUNDLE KIT : Our Walk Run Lift workout bundle kit includes the following: 7 ring resistance bands (Red, Yellow, Gray), Happy Walking Firm Band, Walk Run Lift Workout DVDs (20, 30 and 40 min workout DVD), Happy Walking Gloves, App Postcard, 14 Day Calendar and Drawstring Bag
WALK RUN LIFT WORKOUT DVD: The series includes a 20, 30 and 40-minute video workout; the WALK & the RUN segments are designed to target the cardiovascular system using the beat of the music; this cardio will build endurance to keep us moving strong throughout our daily lives; the LIFT segment focuses on resistance training using our 7 ring stretch band or Happy Walking Firm Band to help sculpt muscle with moves that will help improve body alignment and overall strength.
ADJUSTABLE 7 RING RESISTANCE BANDS: Add multiple levels of resistance to your training; this innovative elastic band features 7 rings that are used as handles or straps; to adjust the resistance levels of the workout band, you change grip handles for more or less resistance as needed
STRETCHING EQUIPMENT: Adjustable resistant bands are perfect for stretching to increase flexibility and improve range of motion; this adjustable resistance band seconds as physical therapy equipment and aides in injury recovery and prevention
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