Rip talks about the importance of safety in major barbell exercises and how injuries can be prevented by picking the correct weight and having spotters.Â
- 00:47 The accident
- 04:14 Safety during the lifts
- 07:30 Proper spotting in the squat
- 33:47 Bench is inherently dangerous
- 51:45 Considerations for the press
- 55:59 Don’t spot a deadlift
- 1:01:22 The power clean platformÂ
Credit : Source Post
