Rip discusses gym safety, the importance of using common sense, and what to avoid. He also talks about the most common sources of injury and how to prevent them.
- 01:35 Comments from the Haters!
- 12:34 Gym Safety
- 24:05 Common Injury Risks
- 30:26 What Not to Do
- 45:31 Bench Press Safety
- 48:45 Squat
- 58:10 Proper Gym Attire
- 1:05:01 Stay Strapped
Credit : Source Post
