Modifying the Program for Geezers
by Jonathon Sullivan MD, PhD, SSC | October 08, 2024
John C. is an 89 year-old WWII-era veteran and resident at an independent living facility for Seniors in the Detroit Metro area. He is an avid reader and recently has digested both popular press articles and biomedical abstracts on the role of strength decline in aging and the potential of training older adults for strength and muscle restoration and retention.
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