Strength Training with Scoliosis | Andrea Signor


At 12, my doctors diagnosed me with scoliosis. I had a 36-degree curvature in my lumbar spine and a 15-degree curvature in my thoracic spine – a classic “S” curve. For 23-hours per day for five years I wore a plastic back brace that went from my armpits to my hips to help correct the curve. 

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