Undoubtedly, are corn tortillas gluten free is the million-dollar question. The answer to this apparent dilemma is “Yes.” They are gluten-free and, thus, can be suitable for people with gluten intolerance. You must be careful whether you are fond of Mexican foods or have instant cravings. Tortillas can be fulfilling and are accepted with delicious fillings like taco meat, grilled chicken, and pork. Many healthcare experts recommend checking the product label for “gluten-free’ to remain on the safer side. Corn Tortillas offer healthier alternatives to flour tortillas. In this article, we will discuss how corn tortillas fit into a gluten-free diet and the ingredients used in it. Let’s start!
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Are all corn tortillas gluten free?
Although other whole grains contain gluten, corn doesn’t. Naturally, it is gluten-free from the very beginning, but be cautious. Besides, corn in certain processed foods may contain gluten because of other ingredients.
It is essential to check the gluten ingredient list when visiting the grocery store.
However frozen are gluten-free every time, but confirm about any hidden gluten in the form of preservatives or flavorings beforehand. Many corn tortillas labeled as “vegan tortillas’ aren’t gluten-free. Further to this, the risk of cross-contamination can also occur at times.
Therefore, becoming a diligent label reader for tracking labels that read “gluten-free’ is essential. Make your tortillas at home to avoid any uninvited problems.
Also Read:Celiac Disease Diet: 8 Foods to Avoid
Are corn-tortilla chips gluten-free?
Mostly, corn-tortilla chips are made from corn tortillas and so these are gluten-free. This may not be gluten-free if any flavorings or other ingredients are added as such. If you are searching for gluten-free corn tortilla chips, it is essential to go through the label. Besides, go for products with less than 20ppm of gluten every time.
However, a few tortilla chips may have gluten in them. So, it is recommended to remain watchful before grabbing a packet of chips from the grocery store.
Are Corn Gluten Free?
The short answer to this question is, “yes”, corn is gluten-free. Unlike other whole grains, it doesn’t have gluten in its natural form. In addition, plain corn eaten from the cob is also gluten-free.
What are corn tortillas made of?
Corn Tortillas are made of masa harina corn flour, salt, water, and water. At times, vegetable oil is also used in the preparation. In addition, corn kernels are used for making corn tortillas.Typically, the corn is ground with other ingredients and rolled into a ball. Further to this, the ball is flattened and cooked. However, yellow, white, or blue corn is used here.
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Which types of Tortillas are Gluten-Free?
Necessarily, many types of tortillas are gluten-free, but which ingredients are used in making them counts. Let’s find out which tortillas are naturally gluten-free now.
- Corn Tortillas: Traditional Corn Tortillas are prepared from masa harina and water. These are gluten-free, making them appropriate for people with celiac disease. Always double-check the label to avoid any potential cross-contamination.
- Rice Tortillas: Rice is a gluten-free grain; therefore, rice tortillas don’t contain gluten. It can be an excellent option for those who want to skip gluten. However, check out if any additives are present in the same.
- Coconut Flour Tortillas: Coconut Flour is gluten-free and is the topmost choice of individuals preferring a gluten-free diet. It is low in carbs and can be paired with several things.
- Potato Tortillas: If you are hunting for gluten-free tortillas, don’t forget about potato tortillas. It is made from potato flour yet again becomes suitable as a gluten-free option.
- Tapioca Tortillas: Tapioca, derived from cassava root, is a gluten-free starch used during tortilla preparation. Besides, these tortillas are very soft and best among gluten-free alternatives.
- Almond Flour Tortillas: Almond Flour Tortillas are unique, gluten-free, and versatile. You may get a slightly nutty flavor and enormous protein by consuming this.
- Quinoa Tortillas: Known for their high protein content, they are gluten-free. However, people may also choose it to experience something healthy yet tasty.
Is Corn Tortilla healthier than Wheat Tortilla?
Of course, corn tortillas are much healthier as compared to wheat tortillas.
1. Whole Grains
Corn Flour is a cereal grain, which indicates that corn tortillas are 100% whole grains. People may get more fiber, improve their heart health, and enhance gut functioning by consuming corn tortillas. Besides, corn-wheat tortillas also have some amount of whole grains. But, the exact quantity of whole grains may depend upon the product’s blending. Many individuals may choose this because of nutrients, fewer calories, and high fiber content.
2. Gluten
Generally FDA says flour tortillas contain gluten, a protein in certain grains like wheat, barley, and rye. It is restricted to people with celiac disease or someone with gluten intolerance. Here, 100% corn tortillas again become the winner. Besides, people living with celiac disease may witness an autoimmune response to gluten, causing damage to the digestive tract. This can be quite concerning, and avoiding gluten-containing products is the ultimate solution. It is better to read the product label while getting yourself any tortillas.
Also Read:9 Symptoms of Celiac Disease That You Should not Ignore
3. Portion-Size
Corn tortillas are smaller in size than flour tortillas. It can be a good option for those willing to control their diet. Therefore, individuals wondering if corn tortillas are good for weight loss may get their answer now. But, it is to be noted that every other corn tortilla is not gluten-free. Hence, it is possible to get corn tortillas with gluten content.
Do corn tortillas contain wheat?
It is a piece of bad news that corn tortillas these days contain wheat. Earlier, corn tortillas were made from 100% corn but things are different now. Mass-produced corn tortillas do contain wheat flour blended in it. However, corn tortillas offer more nutritional value as compared with wheat tortillas.
Is white corn tortillas gluten free?
Yes, white corn tortillas are also gluten-free. It doesn’t contain cholesterol, trans-fat, and lard. From a health perspective, white corn tortillas have always been prioritized over any other tortillas.
It can be loaded with veggies, avocado, and cheese to make it more satisfying. However, these tortillas are very much suitable for victims of gluten intolerances.
Also Read:What is the Normal Range of Cholesterol Levels?
Conclusion
Corn tortillas should be your go-to food if you are into any health. They are lower in fat and include essential nutrients adequately. These tortillas are made of 100% corn and are very safe for people with celiac disease. By chance, you can eat gluten, then going for flour tortillas won’t be that bad. Always ensure that your tortillas are loaded with veggies and beans to make them nutritious.
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