Rip gives a rundown of basic standards of behavior expected in a civilized gym, including equipment handling, respecting a lifter's visual field, and ...

Español When HIV, the virus that causes AIDS, was first identified in the 1980s, it almost certainly a death sentence. More than 100,000 Americans died ...

In the world of yoga, the allure of mastering complex asanas (poses) often overshadows one of the practice’s most fundamental and powerful elements: ...

November 18, 2024 Anadromous Edition On Starting ...

If you’re familiar with all the cool stuff vitamin B12 does for the body, you know it gets an A for effort. The nutrient helps with important things like ...

On Sunday, October 20, 2024, I completed my 46th full marathon, the Cape Town marathon in South Africa! This is my personal recap of my race ...

When I was a little girl, my dad was gone for work, for weeks at a time, on the oil rigs. Saying goodbye was a big deal, because I didn’t get to do it every ...

As told to Jacquelyne FroeberNovember is National Family Caregivers Month.My mom was my biggest fan. After I published my first novel, she came to all my ...

15 Nov 2024 &nbsp &nbsp posted by ...

Brian Payne found that pain and injuries accumulated while in the Army could be managed more effectively by prioritizing strength than by following advice to ...