A Weightlifting Meet: The Good, the Bad, and the Ugly by Carl Raghavan, SSC | November 08, 2023 ...

If you've ever struggled with insomnia, you know how it can impact your daily life. Sleep is an important factor for neuroplasticity, and chronic ...

Something Always Hurts by Zachary Millunchick | November 07, 2023 ...

In response to the Department of Defense’s 2020 report on the Health Status of Active-Duty Servicewomen, HealthyWomen developed the Ready, Healthy & ...

https://www.youtube.com/watch?v=j-ELkfJR1WY Ray Gillenwater talks to the ...

Consuming fruits and vegetables is linked to a lower risk of several illnesses, such as high blood pressure, stroke, heart disease, obesity, and several ...

Mark Rippetoe demonstrates the proper way to take a compression grip for the press and bench press. Credit : Source Post

Approximately 4 out of 10 American adults live with obesity, a medical condition that can cause serious health problems such as heart disease, diabetes and ...

On Sunday, October 29, I ran my 43rd marathon, the Irish Life Dublin Marathon. It was a really fun one! All the marathons I have run have a ‘story’ ...

Nearly all of my clients are Masters Athletes; 80% are over the age of 40, with 46% over the age of 50 and my oldest is ...