September 11, 2023,    Posted by gymclothes Even though it’s insanely hot outside, working out in the summer is still enjoyable. Minor changes like, ...

https://www.youtube.com/watch?v=m40oAm3o5Oo Ray and Nick review ...

Acne affects adults of all ages and does not just impact young adolescents going through puberty. Between 40% and 50% of adults between the ages of 20 and 40 ...

If you are a competitive distance runner or cyclist who is serious about your sport, this article has not been written ...

Did you know disposable tampons and pads aren’t the only period products out there? There’s another, more environmentally friendly option available that you ...

On Saturday, September 2, 2023, I ran my 42nd marathon, the Marathon du Medoc. It was unlike any other marathon! (For a full list of all the ...

Whether you’re looking to build a career as a meditation teacher, or simply dive deeper into your own personal practice, a Meditation Teacher ...

Who am I? Well, I suppose that depends on who you ask. I am a husband, a father, a son and to some a hero. I don’t want to get ahead of myself so let me ...

How much food and liquid should your baby consume daily, and how can you ensure they receive all the necessary vitamins and nutrients? Feeding your infant at ...

Though I’m technically counting down and recapping my training for the Dublin marathon on October 29th, the truth is that I still had a 42km/26.2 ...