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Celebrating International Yoga Day 2023
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Posted at 15:41h in Yoga by Gerrica Hightower This year international yoga day falls one day before the winter solstice – which makes it the ...

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NATURALSTRENGTH.com – Old School Weight Training Strength Strongman Power Vintage Bodybuilding: Muscular Weight
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By the Spring of 1981, Strength and Health magazine had seen its best days ( the magazine would fold five years later) but it was still capable of ...

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Fibroids Are a Whole Person Issue
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This webinar was created with financial support from Intuitive, Myovant Sciences GmbH and Pfizer. Credit : Source Post

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Picking The Finest Running Jacket Based On Your Needs
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July 28, 2023,    Posted by gymclothes It is crucial to pick what will most benefit your run so you can guarantee yourself of a more comfortable, ...

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How to Incorporate Koan Meditation into Your Practice and Your Life – Daily Cup of Yoga
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By Dr. Kaiya Ansorge What is a koan? A koan is a phrase or word that is used in meditation to train the mind. Usually, the koan is ...

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5 Bodyweight Exercises to Sculpt Your Shoulders
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If you’re someone who prefers to workout in nature or perhaps the comfort of your home, you probably prefer bodyweight exercises—those that don’t require the ...

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Dr. Jennifer Ashton on Self-Care & Mental Health
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Jennifer Ashton, M.D., is quite an accomplished woman. She’s an Emmy-award winning journalist who serves as the chief medical correspondent for ABC News and ...

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Bentley Fazi: YA Classes Teacher Highlight
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In our YA Classes Teacher Highlights, we feature one of our amazing instructors and interview them so our members and readers can get to know ...

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What Is Melanoma? A Reel by Dr. Obioha
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Credit : Source Post

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How to Switch to Estrogen-Free Birth Control Pills
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Combination birth control options mix estrogen and progestin to stop pregnancy and control period symptoms. But estrogen causes most of the side effects of ...

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