Katie Tetz is Power Living’s Studio Business Manager and Bondi Studio Manager. She shares her experience of having Gina Brescianini as a personal mentor. All ...

Rip talks about the importance of safety in major barbell exercises and how ...

By Melissa Bryan Lead With Love Lokah Samastah Sukhino Bhavantu.May all beings be happy and free, and may the thoughts, words and actions of my own ...

And, I’m back in London after a whirlwind week back in the U.S. We have 14 weeks until the Dublin marathon, and just 6 weeks until the Marathon du ...

If you’re looking to improve mobility, enhance performance, and foster a healthy mind-body connection, it may be time to take your workouts back to the ...

My absolute favorite running, hiking, and camping tops are merino, most of which are Tracksmith’s harriers. Today I’m branching out and trying a similar ...

If you’re reading this article, you’re probably tired and going through menopause. And you’re not alone. Sleeping badly is one of the many ...

When I was growing up, there used to be an electronics company called “Crazy Eddie.”  Like many businesses during that time, it was their commercials ...

As told to Nicole Audrey SpectorJuly is Fibroids Awareness month.I was on birth control pills for most of my adult life, and in my early 40s, I had my tubes ...

18 Jul 2023 &nbsp &nbsp posted by Fitness Guy As a private-label clothing manufacturer, one of the most critical decisions you’ll make is ...