Rip explains the steps to achieve a proper deadlift lockout, making sure ...

Orgasms are the gift that keeps on giving. Not only do they spark joy in IRT, orgasms can help relieve pain, reduce anxiety and strengthen your pelvic floor ...

Hello again! If you missed it, I shared a guest post this week by Dustin about his training and experience running the London marathon back in ...

The Olympics has turned from a celebration of human physical performance that once transcended global politics and ...

We live in a world of pure convenience- where we are used to getting what we want and when we want it. But what if you're on your way to alcohol or drug ...

Dustin and I recently returned from a trip to Switzerland (and France and Italy- the Tour Mont Blanc goes through all 3 countries!)  We were ...

You can spot a Leo a mile away. ...

If you want to lose weight, you’re probably wondering which type of exercise will help you make the most progress: cardio or strength training? There are ...

As told to Jacquelyne FroeberJuly is National Minority Mental Health Awareness Month.I couldn’t catch my breath.I ran into my parents’ bedroom clutching my ...

July 25, 2024,    Posted by gymclothes With an increased focus on physical fitness around the globe, the fascination with ultra-stylish, functional, and ...