Whether it's flu season or a common cold, germs are showing up everywhere. If your immune system is weak, you can often get sick. With this, it can become ...

The Week of the Tromso Marathon! (i.e. the Midnight Sun Marathon!) Race week is always a little bit of a weird one- mentally and physically! ...

Misloads occur when the weight on either side isn’t equal because you never ...

Michelle,* a 42-year-old mother of two, has been living with overweight or obesity her entire life. Around third grade, Michelle said she remembers a shift ...

26 May 2024 &nbsp &nbsp posted by Fitness Guy Just like the person herself, the yoga bag should be minimalistic and functional as well. It ...

Weekend Archives: When To Do the Lifts “Wrong” by Mark Rippetoe | June 23, 2024 ...

While probiotics are often promoted as valuable for adults, their necessity should never be overlooked for kids. Like for adults, probiotics help maintain ...

29 May 2024 &nbsp &nbsp posted by Fitness Guy Tracksuits for work! Before you freak out, understand that it is completely possible. How do you ...

Weekend Archives: Hips in the Press by Diego Socolinsky, SSC | June 22, 2024 ...

It’s always a successful day at the office for Fatima Cody Stanford, M.D., M.P.H.,M.P.A., when she can look at a patient’s chart, see a diagnosis of ...