Rip explains the steps to safely unrack and rack a squat, covering ...

As told to Jacquelyne FroeberJune is Pelvic Organ Prolapse Awareness MonthSitting in a waiting room with mostly 80-year-old men, I wondered how I got here. I ...

Let me tell you a fun story. I was squatting last year, and I happened to have two spotters that night – I normally train by myself, so there were witnesses. ...

It's more important than ever to maintain good health. From moderate diet plans such as the Mediterranean diet to extreme ones such as the keto diet, ...

Chapter seven of Starting Strength: Basic Barbell Training 3rd edition is titled “Useful Assistance Exercises.” I like to refer to it as “The Forgotten ...

If you’re not exactly sure what your pelvic floor is, you’re not alone. “It was never talked about during my generation at all,” said Robyn Faye, M.D., an ...

Rip answers questions from Starting Strength Network subscribers and ...

A healthy brain is crucial to perform several bodily functions. However, stress or several other brain-related conditions can cause poor memory, trouble ...

Starting Strength Weekly Report Highlights from the StartingStrength Community. Browse archives. ...

Video/Image Voiceover/Audio Mental Health and Urothelial Bladder Cancer Female doctor, woman of color, talking to female patient: doctor looks caring, ...