Barbell training consists of moving loaded bars through space with our bodies. The most effective way to do this is ...

Sciatica is the pain, numbness, weakness, and tingling sensation in the leg. This discomfort can be distressing, impacting your day-to-day activities and ...

Five Years On: Why I’m Still a Member at Starting Strength Dallas by Tom Brunell | June 04, 2024 ...

Erica Lemons knew her path to motherhood wasn’t going to be easy. But she wasn’t going to let her chronic health condition stop her from getting pregnant. ...

Not to be confused with the stiff-legged deadlift, the Romanian Deadlift starts at the top and uses a stretch reflex. Mark Rippetoe explains how to do it. ...

Temporomandibular Joint (TMJ) is a joint responsible for facial movements from chewing to smiling. When someone struggles with TMJ dysfunction, they ...

A serviceable home gym for barbell training need not be a gigantic investment, and in fact should be very simple. A bar, ...

Let’s talk about sex. OK, now that we got your attention, we mean sexually transmitted infections (STIs). Wait, don’t go! We get it. No one wants to think ...

Once again, I am catching up on a missed weekly recap! Here’s my recap of training for the Tromso marathon for the past two weeks- only 4 weeks out ...

Starting Strength Coach Andrew Lewis explains how changing the center of mass on the bar changes what amount of weight causes the barbell to tip when loaded ...