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Does Budesonide Help With Inflammation in the Stomach?
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Have you ever had that never-ending pain or discomfort in your stomach and wondered if it could be something more than just food-related? Many people ...

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Weekend Archives: The Problem with “Exercise Science” – Mark Rippetoe
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"The current state of exercise science education does a profound disservice to young people interested in pursuing the topic at the university level. In ...

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The Surprising Signs Your Body Might Be Battling Lupus
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Whether you’ve been diagnosed, know someone who has, or simply want to understand more about this autoimmune disease, Dr. Williams brings her medical ...

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How Targeted Volume Training Solves Training Dysfunction for Real, Lasting Results
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“Training dysfunction” is a common roadblock for many fitness enthusiasts. It often shows up as poor progress, lack of focus, muscle imbalances, plateaus, ...

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How Long Does Prednisolone Take to Work for Inflammation?
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If you've just started taking prednisolone for inflammation—whether it's joint pain, autoimmune conditions, or another chronic illness—you're probably ...

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Safety Habits in the Gym
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Rip and crew discuss how to manage equipment to maximize lifting safety, ...

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Why COPD Is the 4th Leading Cause of Death in the U.S.
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We partnered with The Great Girlfriends Show and COPD Foundation, with support from Sanofi and Regeneron, to bring this critical conversation to light. ...

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Welcome to The Judgment Zone – Jen Smith
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In the last ten years, a curious new trend has emerged in the world of health, fitness, and commercial gyms: the introduction of “The No Judgment Zone.” This ...

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Pneumonia Vaccine Side Effects You Should Know
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Pneumonia vaccines are a powerful defense against serious lung infections caused by Streptococcus pneumoniae bacteria. They’re especially important for ...

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