I hope you are all having a fab February so far! Just 5 weeks until my next marathon, the Barcelona Marathon on March 10th! I’m excited to go to ...

"It’s not bad to be a novice. I wish like hell I were a novice again, knowing what I know now. Your novice months, done correctly, will show you the ...

February is American Heart Month.Most of us have a favorite comfort food we go to every now and then that’s not exactly healthy (looking at you, potato ...

At almost every Starting Strength Seminar, you’ll hear a variation of this question: “How do I get my wife/girlfriend/mom ...

Many people make it a daily practice to start the day with a freshly prepared cup of coffee, especially if they plan to fast. But frequently, people wonder ...

Rip answers questions live from Starting Strength Network subscribers and ...

February is American Heart Month. Cardiovascular disease is often dismissed as a middle-aged white man's disease, but this couldn't be further from the ...

Starting Strength Coach Phil Meggers demonstrates a helpful stretch for you to get a better front rack position for the clean. Credit : Source Post

The Covid-19 pandemic is over, but the virus hasn’t gone away. Not as many people are getting sick now that vaccines are available, but the infection can ...

Being ...