October 3, 2024,    Posted by gymclothes Skinny joggers, though still popular, are slowly taking a backseat and making way for the more relaxed loose ...

01 Oct 2024 &nbsp &nbsp posted by Fitness Guy With autumn here, it's time to embrace your best layering strategies. But layering isn't just ...

Hello! I’m back from Munich; I attended my first Oktoberfest and it was so much fun…here’s how I fit in marathon training for the Cape Town marathon, ...

September 30, 2024,    Posted by gymclothes With the arrival of the fall’s crisp air, it’s time to elevate your workout wardrobe. With the shifting ...

(Look at that happy senior beauty in the above pic! Matilda is still doing great and enjoying her daily walkies in the Heath, bouncing around like a ...

Are you thinking about doing some new and exciting this Halloween? How about breaking free from the usual like walking your kids around the block for the ...

16 Sep 2024 &nbsp &nbsp posted by Fitness Guy As the brisk autumn air welcomes in the spookiest season of the year, many of us prepare for ...

Hi friends! Its time for my weekly recap of training for the Cape Town marathon and life in London! Though this week, I was not actually in London ...

Hello, hello! I hope everyone had a great week! Here’s my recap as usual of training for the Cape Town marathon, which is six weeks away! Monday: ...

01 Sep 2024 &nbsp &nbsp posted by ...

7 weeks until marathon #46! Can’t wait to explore Cape Town- and run 42 km of it! Here’s how training went this past week: Monday: U.K. bank ...

August 27, 2024,    Posted by gymclothes Ever hit the gym feeling like ‘’these shorts just aren’t right for me or the workout’’? If yes, you would know ...