(Look at that happy senior beauty in the above pic! Matilda is still doing great and enjoying her daily walkies in the Heath, bouncing around like a ...

Are you thinking about doing some new and exciting this Halloween? How about breaking free from the usual like walking your kids around the block for the ...

16 Sep 2024 &nbsp &nbsp posted by Fitness Guy As the brisk autumn air welcomes in the spookiest season of the year, many of us prepare for ...

Hi friends! Its time for my weekly recap of training for the Cape Town marathon and life in London! Though this week, I was not actually in London ...

Hello, hello! I hope everyone had a great week! Here’s my recap as usual of training for the Cape Town marathon, which is six weeks away! Monday: ...

01 Sep 2024 &nbsp &nbsp posted by ...

7 weeks until marathon #46! Can’t wait to explore Cape Town- and run 42 km of it! Here’s how training went this past week: Monday: U.K. bank ...

August 27, 2024,    Posted by gymclothes Ever hit the gym feeling like ‘’these shorts just aren’t right for me or the workout’’? If yes, you would know ...

August 24, 2024,    Posted by gymclothes Men engage in weightlifting for different reasons such as developing a muscular or aesthetic physique and ...

This was a much more “normal” week in London for life and training for the Cape Town marathon, after the busy visit with my sister (and the Taylor ...

August 23, 2024,    Posted by gymclothes In the world of fitness fashion, workout jumpsuits have become a game changer. These one-piece babies are ...

20 Aug 2024 &nbsp &nbsp posted by Fitness Guy Men, you are also special. You also deserve to channel and show off your inner athlete with a ...