Brian Payne found that pain and injuries accumulated while in the Army could be managed more effectively by prioritizing strength than by following advice to ...

Rip welcomes Stan Efferding back on the show to discuss The Vertical Diet, ...

o be clear, most reputable barbell manufacturers sell barbells that are fine for training. Just buy a well-reviewed, general purpose 20kg bar from Texas ...

“What happened on rep 5?” I ask my lifter, after yelling at him to reach back in the bottom of his last rep, then watching his technique fall apart. “I ...

Music in the Gym by Mark Rippetoe | November 11, 2024 ...

Back in 1983, when I first joined Bruno’s Health Club, there was no shortage of characters who trained there.  In those days, there was an actual ...

The quest for strength acquisition involves careful consideration of human anthropometry and body composition. ...

Off To A Great Start - By RJ Hicks My 13 month old son had his first workout! ... 2.5 pound crawls. Haha! ...

Rip answers questions live from Starting Strength Network subscribers and ...

Deadlift Setup Fix by Nick Delgadillo, SSC | November 06, 2024 ...

Strength is a Second Job by Carl Raghavan, SSC | November 05, 2024 ...

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