Strength Training
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Anvil Edition – Starting Strength Weekly Report June 9, 2025
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June 09, 2025 Anvil Edition On Starting Strength ...

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Din Edition – Starting Strength Weekly Report June 16, 2025
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June 16, 2025 Din Edition On Starting Strength ...

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Hamburger and Rice | Contemporary Texas Kitchen – Starting Strength
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Rip shows how to make a simple, time-tested, and delicious mash of hamburger and rice. Credit : Source Post

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Weekend Archives: The Phenomenology of Barbell Training – Mark Rippetoe
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The phenomenology related to a theory is an important step in the analysis of that theory. Another way to think about the phenomenology is as the accumulated ...

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The Skinny Fat Lifter | Robert Santana
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Weekend Archives: The Skinny Fat Lifter by Robert Santana, PhD, RD, SSC | June 14, 2025 ...

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Strength and Soldiering with Justin Goonan
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Justin Goonan, Army strength and conditioning coach, joins Rip, Nick, ...

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The Trifecta of Squat Cues – Phil Meggers
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The descent of your squat is important. It should put you in a strong bottom position so that you can effectively drive your hips out of the hole, so let’s ...

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Big Questions, Asymptotes, and the Rippetoe Plot
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In Starting Strength, Practical Programming, and The Barbell Prescription we present what I have come to simply ...

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Advice for An Aspiring Coach
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Advice for An Aspiring Coach by Jack Bissett, SSC | June 10, 2025 ...

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Introduction to Bars – Mark Rippetoe
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Mark Rippetoe talks about an essential part of barbell training - the bar. He compares three bars, shows how to test for a bend, and explains how a bent bar ...

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Weekend Archives: The Problem with “Exercise Science” – Mark Rippetoe
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"The current state of exercise science education does a profound disservice to young people interested in pursuing the topic at the university level. In ...

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