Every seminar we hold is attended by people who have read the book, who have been training with the material for various ...

"Most of us recognize that doing 5 sets of 5 reps – 5 x 5 – is an incredibly powerful method of getting big and ...

Rip answers questions from Starting Strength Network subscribers and ...

The knees out movement is usually far more subtle in the deadlift than the squat since the toe point is more moderate, but the same benefits occur when we ...

With the younger, stronger, gifted athlete, we can use higher volume, observe, and if necessary, titrate volume down. ...

Starting Strength Weekly Report Highlights from the StartingStrength Community. Browse archives. ...

Rip discusses how the those entering basic training are the demographic that ...

For versatility, portability, and simplicity, it’s hard to beat the old-school medicine ball. This tough and rugged piece of fitness equipment was touted ...

Haltings and Rack Pulls by Carl Raghavan, SSC | April 01, 2025 ...

During the years that I trained at Iron Island Gym, one of the more interesting things about the gym was the fact that new equipment was always coming ...

Starting Strength Coach Josh Wells teaches the power snatch at Starting Strength Houston. Credit : Source Post

While the alternate grip improves the lifter’s ability to hold onto the bar and complete the lift, there are ...