Rip discusses how the weight of plates can vary, emphasizing that you can only determine the exact weight of a plate by actually weighing it. Credit : ...
So you've finally decided to Be Somebody and start a strength training program. Not a machine-based health spa/corporate ...
My job has been to help patients after their injury. But what if I shifted focus and spent more of my time educating patients on the benefits of strength ...
Rip talks with Tom Woods about his book Diary of a Psychosis, exploring the ...
Starting Strength Coach Brent Carter helps fix a common error with knees in the squat. Credit : Source Post
Heavy-Light-Medium by Andy Baker, SSC | May 22, 2024 As I was ...
Starting a new fitness routine can be as thrilling as it is challenging. If you’re new to weight training, the concept of progressive overload may seem a bit ...
"You are now strong enough that each workout represents a stress that takes longer to recover from. You are lifting weights that are heavy enough that ...
By the Fall of 1987, I had been competing in drug-free powerlifting for two years and had been subscribing to Powerlifting USA magazine since the ...
Rip answers questions from Starting Strength Network subscribers and fans. ...
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