Starting Strength Weekly Report Highlights from the StartingStrength Community. Browse archives. ...

Barbell training consists of moving loaded bars through space with our bodies. The most effective way to do this is ...

Five Years On: Why I’m Still a Member at Starting Strength Dallas by Tom Brunell | June 04, 2024 ...

Not to be confused with the stiff-legged deadlift, the Romanian Deadlift starts at the top and uses a stretch reflex. Mark Rippetoe explains how to do it. ...

A serviceable home gym for barbell training need not be a gigantic investment, and in fact should be very simple. A bar, ...

Starting Strength Coach Andrew Lewis explains how changing the center of mass on the bar changes what amount of weight causes the barbell to tip when loaded ...

Rip and Trevor Rachko discuss the strategic alteration of language in the ...

https://www.youtube.com/watch?v=2lsGYsZHFQE Lynzee's background in ...

Don't Blame Your Deadlift on Your Shoes by Joe Jaloszynski, SSC and Mark Rippetoe | May 29, 2024 ...

We ...

Rip discusses how the weight of plates can vary, emphasizing that you can only determine the exact weight of a plate by actually weighing it. Credit : ...

So you've finally decided to Be Somebody and start a strength training program. Not a machine-based health spa/corporate ...