Barbell training is the best way to train for strength. Bar none. Nothing else even comes close to the effectiveness of ...

I am 66. I don’t think of myself as an old guy, but apparently I am. When I was in my 30s, yes, I thought people in their 60s were really old. Now that I ...

https://www.youtube.com/watch?v=1ZohbM1zr5g Jarret Beck shares his journey ...

Rip discusses the pros and cons of using strength standard charts, ...

"The recent surge in the quest for a 'well-rounded' and/or 'functional' training program (and visible abs) has become the greatest ...

When I coach, I have no favorites. Of course, that’s a lie. My fiancée is my favorite. I tell her so frequently, without hesitation, especially when in her ...

Gym Dogs by Mark Rippetoe | October 28, 2024 ...

October 28, 2024 Swamper Edition On Starting ...

This will be a Deep Dive into the hypertrophy literature and how we should go about accumulating hypertrophy. I say ...

Rip answers questions from Starting Strength Network subscribers and fans. ...

If figuring out how to organize and manage your strength-training routine feels more challenging than a heavy set of deadlifts, it’s time to consider a ...

Hard, heavy workouts on basic exercises are the best way to develop greater strength and muscle mass. Whether you are a beginner, or have been “hoisting ...