Starting Strength Coach Andrew Lewis explains the importance of ensuring your press setup is correct before unracking the bar. This not only maximizes ...

Strength and Health was one of my favorite magazines during my early lifting days.  By the time I joined Bruno’s in 1983, the best days of S&H- as ...

"Rip asked me a question which at first I thought rather odd. 'What is the worst-case scenario for you in combat?' he ...

Rip answers questions from Starting Strength Network subscribers and fans. ...

https://www.youtube.com/watch?v=BJns3oUBRKc Made famous by a mouse, Orlando ...

The Barbell Curl in Strength Training by Mark Rippetoe | March 13, 2024 ...

Building a Plan for Powerlifting/Strengthlifting Meets by Scott Acosta, SSC | March 12, 2024 ...

Nick and guest John Valentine discuss challenging and testing oneself, fight and firearms training, and the upcoming Lift, Shoot, Fight training camp. ...

"he reality of human sexual dimorphism must be dealt with. How? By taking into account what we know about the differences ...

"While Bob Hoffman had the greatest influence on Olympic weightlifting, bodybuilding, and other strength sports in the ...

Rip talks to Ray Gillenwater about the impact Starting Strength continues ...

Rip explains some key points about lower back position control when lifting weights and how to coach lifters to develop this skill. Credit : Source Post