It’s noon on a Sunday and I am irritated as hell. I got up around 5am and let my Labradors outside to play fetch with ...

https://www.youtube.com/watch?v=496VO2N1tKU Starting Strength Coach Josh ...

Rip answers questions live from Starting Strength Network subscribers and ...

"Advanced age brings with it an acceleration of the decline in mitochondrial content and function. Damage from that decline can be partially restored ...

If you are a new lifter (or perhaps you’re coaching one), you may notice two interesting phenomena regarding your bench press. First, there’s a chance it ...

Rip gives a rundown of basic standards of behavior expected in a civilized gym, including equipment handling, respecting a lifter's visual field, and ...

November 18, 2024 Anadromous Edition On Starting ...

When I was a little girl, my dad was gone for work, for weeks at a time, on the oil rigs. Saying goodbye was a big deal, because I didn’t get to do it every ...

Brian Payne found that pain and injuries accumulated while in the Army could be managed more effectively by prioritizing strength than by following advice to ...

Rip welcomes Stan Efferding back on the show to discuss The Vertical Diet, ...

o be clear, most reputable barbell manufacturers sell barbells that are fine for training. Just buy a well-reviewed, general purpose 20kg bar from Texas ...

“What happened on rep 5?” I ask my lifter, after yelling at him to reach back in the bottom of his last rep, then watching his technique fall apart. “I ...