https://www.youtube.com/watch?v=j-ELkfJR1WY Ray Gillenwater talks to the ...
Mark Rippetoe demonstrates the proper way to take a compression grip for the press and bench press. Credit : Source Post
Nearly all of my clients are Masters Athletes; 80% are over the age of 40, with 46% over the age of 50 and my oldest is ...
Rip discusses his opinion of "The Science" by reviewing the paper: Effects ...
John shares his experience of how his sessions at Starting Strength Austin have enabled him to overcome plateaus in lifting, weight loss, and everyday life. ...
Power Clean Your Deadlift Warmups by Mark Rippetoe | October 31, 2023 ...
https://www.youtube.com/watch?v=QxTzHmpipbQ Starting Strength Coach Nick ...
Are you content to merely stay "lean"? Or do you want to actually accomplish your goal – the one you set for yourself when you started, before all ...
"Despite feeling as if I 'knew' at least something about the York Barbell Club, its lifters, and the gym itself, nothing could have prepared ...
If your workouts always have you moving, it may be time to add some isometric exercises to take your results to the next level. “Isometric exercises ...
https://www.youtube.com/watch?v=Oi09NjsRa4s 53-year-old Mike Ditson realized ...
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