Strength Training
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Fossil Future with Alex Epstein
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Rip talks to the author of Fossil Future, Alex Epstein, about the need for ...

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Coming Soon: Austin, Part II – Starting Strength
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Starting Strength Austin-Sunset Valley is coming on November 6! SSC Mark Diffley discusses the welcoming atmosphere in the gym (no bro stuff here), teaching ...

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Bodyweight vs Weight Training: Which Is Better?
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In the battle of bodyweight vs. weight training, which form of resistance training comes out on top? It’s not an unreasonable question; our time is ...

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Eight Angles of the Squat – No Commentary
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Eight Angles of the Squat - No Commentary by Andrew Lewis, SSC | October 10, 2023 ...

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MD, Gym Owner, 300 lb Deadlifter – Megan Yeh
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https://www.youtube.com/watch?v=NDPDMzDXrx8 Megan Yeh, co-owner of SS ...

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Weekend Archives: The Novice Effect – Mark Rippetoe
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"We have a member here at WFAC who gained 55 pounds in 11 weeks. I shit you not. Zach Evetts started with us here in late August of 2009 and by November ...

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The York Barbell Series – Exhibitions
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"...By the time they got home, they had covered over 3000 miles and had put on thirty exhibitions. And they wore out a ...

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Q&A Episode – Sumo, Rip’s Bright Idea, and Missing Reps
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Rip answers questions from Starting Strength Network subscribers and fans. ...

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Proving That Everyone Can Get Stronger – Starting Strength
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96-year-old Merce suffered a severe accident that left her physically weak and unable to move without assistance. She and her son checked out Starting ...

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El mejor programa de entrenamiento
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https://www.youtube.com/watch?v=i7F9xj7LwQw En este video, Hari, nuestro ...

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The Sisyphean Athlete, the NAZ, and Coach Life
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https://www.youtube.com/watch?v=jnftqOUMuHA Sully discusses the realities of ...

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