Strength Training
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Following the Exercise “Science” | Starting Strength Radio #237
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Rip discusses his opinion of "The Science" by reviewing the paper: Effects ...

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Moving Through the World is Easier Now – Starting Strength
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John shares his experience of how his sessions at Starting Strength Austin have enabled him to overcome plateaus in lifting, weight loss, and everyday life. ...

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Steak and Eggs and Fives
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...

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Power Clean Your Deadlift Warmups
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Power Clean Your Deadlift Warmups by Mark Rippetoe | October 31, 2023 ...

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Performance and Longevity – A Process-Based Approach
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https://www.youtube.com/watch?v=QxTzHmpipbQ Starting Strength Coach Nick ...

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Weekend Archives: Recovery and Growth – Mark Rippetoe
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Are you content to merely stay "lean"? Or do you want to actually accomplish your goal – the one you set for yourself when you started, before all ...

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Weekend Archives: An Initial Visit to the York Barbell Club – Dr Ken Leistner
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"Despite feeling as if I 'knew' at least something about the York Barbell Club, its lifters, and the gym itself, nothing could have prepared ...

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Isometrics: Get Stronger Without Moving a Muscle
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If your workouts always have you moving, it may be time to add some isometric exercises to take your results to the next level. “Isometric exercises ...

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Becoming Strong in Your 50s
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https://www.youtube.com/watch?v=Oi09NjsRa4s 53-year-old Mike Ditson realized ...

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Retirement Is For The Weak
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Years ...

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The Coachable Client | Diego Socolinsky
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The Coachable Client by Diego Socolinsky, SSC | October 24, 2023 A ...

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Joint Health & Strength Training with Orthopedist Dr. Carter
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https://www.youtube.com/watch?v=OJ1lSCWWl6Q Ray talks with Dr. Carter about ...

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