If you want to be a coach, there are several things we know about the good ones and how they got that way. All of these qualifiers are components of the ...

Weekend Archives: Artificially Weak Deadlifts by Robert Santana, PhD, RD, SSC | September 30, 2023 ...

Rip talks to Greg Ellifritz, who underwent the TULSA procedure at Dr. ...

https://www.youtube.com/watch?v=IJpDjN14e0Q At age 83, Foster managed to ...

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Starting Strength Coach Steve Ross explains the importance of using hips in the press and the fix for common errors. Credit : Source Post

https://www.youtube.com/watch?v=JQy0KWeWBWE Heart surgeon Dr. Philip Ovadia ...

The May 1969 edition of Muscular Development magazine was definitely one of the better issues.  The Table of Contents reads like a Who’s Who of Iron ...

"...as the weight gets heavier, it becomes a larger percentage of the total mass of the lifter-barbell system. As it ...

Rip talks to former NFL football player John Welbourn about the NFL, process vs. outcome driven individuals, and applying field strength. Credit : Source ...

https://www.youtube.com/watch?v=dx_UGsN97nw SSCs Ray Gillenwater and John ...

The mechanics of pulling a barbell off the floor have been discussed rather thoroughly in the Blue Book, and I am ...