Mark Rippetoe, author of Starting Strength: Basic Barbell Training, shows you how to avoid a back injury by explaining the proper and safest way to pick up ...
We are often asked about books to read for information on the lifts and programming. I really hate to be this way, but if I thought there were valuable ...
Boxing is an effective workout that poses numerous benefits. For one, it can improve your balance and help you maintain a good posture. It can also improve ...
The role of strength in athletics has been discussed quite a bit by us, and never enough by anybody else...But strength ...
When you think of challenging, time-effective workouts, high-intensity interval training (HIIT) staples — like squat thrusts and tuck jumps — probably ...
  For as long as I can remember, I’ve been a fan of strength. Even today, at 58 years old, there is nothing I enjoy more than lifting weights. Like any ...
Everybody wants to get in shape. It’s the prime mover of an industry worth untold billions. Every single year, around January (no coincidence there) a whole ...
Ever wonder why some people seem to get bigger and stronger with minimal effort, while others lift like maniacs and progress much more slowly? Among many ...
     Before the advent of the internet and social media, it was hard to keep up with current events in the world of lifting. The muscle magazines were, ...
Join Aaptiv Trainers Mary O. and Ackeem for the new 90 Day Slay Program! 90 Day Slay is a Strength and Conditioning Program broken into three, four-week ...