When I prescribe strength training for my depressed patients, they are often surprised. They have never heard of the relationship between physical strength ...

If you’ve spent much of any time in the gym — or following along at home with online fitness classes — you’ve likely heard a trainer talk about the ...

The April 1953 edition of Strength and Health magazine contained the usual complement of quality training information.  A casual glance at the Table of ...

Squats and squat alternatives have always been considered to be one of the most beneficial compound movements that you can do. However, with all the benefits ...

The dictionary definition of “reward” is: “A thing given in recognition of one's service, effort, or achievement.” Credit : Source Post

Every time you pick up something off the floor, whether it’s a paper clip or a fully-loaded barbell, you’re using a hip hinge. Or, rather, you should be ...

I stopped training in a commercial gym several years ago.  Fortunately, it was before Covid so I didn’t have to scramble to find a place to train when ...

Gaining muscle is a common fitness goal for many people. It means wanting to increase muscle mass throughout the body through a combination of good strength ...

Rip gets exposed to videos of professional and Division 1 strength and ...

Get obsessed with making yourself a priority. Inspired by the abs, booty, and total-body megahit 80 Day Obsession, Healthy Obsession is an all-new program ...

A sad fact of life is that very few lifters have a sense of history.  What I mean by this is that many people who train have little or no knowledge of ...

Core strength is pivotal. It’s what gives you stability and works as a stable foundation for all other exercises and movements not to mention balance and ...