The role of strength in athletics has been discussed quite a bit by us, and never enough by anybody else...But strength ...
When you think of challenging, time-effective workouts, high-intensity interval training (HIIT) staples — like squat thrusts and tuck jumps — probably ...
  For as long as I can remember, I’ve been a fan of strength. Even today, at 58 years old, there is nothing I enjoy more than lifting weights. Like any ...
Everybody wants to get in shape. It’s the prime mover of an industry worth untold billions. Every single year, around January (no coincidence there) a whole ...
Ever wonder why some people seem to get bigger and stronger with minimal effort, while others lift like maniacs and progress much more slowly? Among many ...
     Before the advent of the internet and social media, it was hard to keep up with current events in the world of lifting. The muscle magazines were, ...
Join Aaptiv Trainers Mary O. and Ackeem for the new 90 Day Slay Program! 90 Day Slay is a Strength and Conditioning Program broken into three, four-week ...
When I prescribe strength training for my depressed patients, they are often surprised. They have never heard of the relationship between physical strength ...
If you’ve spent much of any time in the gym — or following along at home with online fitness classes — you’ve likely heard a trainer talk about the ...
The April 1953 edition of Strength and Health magazine contained the usual complement of quality training information. A casual glance at the Table of ...
Squats and squat alternatives have always been considered to be one of the most beneficial compound movements that you can do. However, with all the benefits ...