https://www.youtube.com/watch?v=m40oAm3o5Oo Ray and Nick review ...
If you are a competitive distance runner or cyclist who is serious about your sport, this article has not been written ...
Who am I? Well, I suppose that depends on who you ask. I am a husband, a father, a son and to some a hero. I don’t want to get ahead of myself so let me ...
Rip discusses his article, The Inappropriate Use of the Rack Pull, and how ...
Mark Rippetoe, author of Starting Strength: Basic Barbell Training, shows you how to avoid a back injury by explaining the proper and safest way to pick up ...
We are often asked about books to read for information on the lifts and programming. I really hate to be this way, but if I thought there were valuable ...
Boxing is an effective workout that poses numerous benefits. For one, it can improve your balance and help you maintain a good posture. It can also improve ...
The role of strength in athletics has been discussed quite a bit by us, and never enough by anybody else...But strength ...
When you think of challenging, time-effective workouts, high-intensity interval training (HIIT) staples — like squat thrusts and tuck jumps — probably ...
For as long as I can remember, I’ve been a fan of strength. Even today, at 58 years old, there is nothing I enjoy more than lifting weights. Like any ...
Everybody wants to get in shape. It’s the prime mover of an industry worth untold billions. Every single year, around January (no coincidence there) a whole ...