Strength Standards and their Usefulness by Mark Rippetoe | September 16, 2024 ...
Training with weights produces muscle soreness. Many people don't like to be sore, and that's why they won't train for ...
Modernity has brought with it a celebration of female frailty, together with a host of nervous and physical ailments. We would all do well to re-imagine what ...
Grant Broggi, Starting Strength Coach and Owner of The Strength Co, explains the purpose and set up for a proper training log. Credit : Source Post
Rip covers the variables you can control in your training, such as ...
"Recently it occurred to me that physical adaptation to athletic training follows a predictable pattern that depends not ...
Rip breaks down the mechanics behind the importance of keeping the bar close during the press. Credit : Source Post
When you walk into a gym, how do you know if the guy with “Trainer” or “Coach” on his shirt actually knows what he’s ...
I’ve often written about the glorious history of lifting weights for the purpose of gaining muscular size and strength. Most of us who “hoist the ...
Pete and Megan Yeh discuss how timing and their personal experiences helped them to realize a unique opportunity to help others begin barbell training. ...
Rip talks with Dr. Mike Wittmer about the influence of government in ...
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