https://www.youtube.com/watch?v=TcaoUuQ2M2Q Rip explains why eye gaze is ...
When lifting heavy weights, you should take in a breath and hold it against a closed glottis. This is known as the Valsalva maneuver, which creates ...
"Do you still want to be stronger than the average bloke waddling around the supermarket looking for more junk food, or have you given up that idea? ...
Athletes take steroids to get stronger. That’s the only reason they take steroids. Bodybuilders take steroids to build ...
Editor's Note: David Sedunary has done it all in the sport of Aussie Rules football. As a player, coach and administrator for his hometown team in Broken ...
https://www.youtube.com/watch?v=apldtHqKeZE Tom discovered that strength ...
Rip answers questions from Starting Strength Network subscribers and ...
Mark Rippetoe and Chase Lindley demonstrate how to do the lying triceps extension. Credit : Source Post
Hypertrophy is a hot topic nowadays. The fitness industry seems to generally distinguish “hypertrophy” training from ...
Strength Standards and their Usefulness by Mark Rippetoe | September 16, 2024 ...
Training with weights produces muscle soreness. Many people don't like to be sore, and that's why they won't train for ...
Modernity has brought with it a celebration of female frailty, together with a host of nervous and physical ailments. We would all do well to re-imagine what ...
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