There’s absolute comfort in going to regular yoga classes – the routine of going to the studio, setting up your mat, and the guidance ...
Enjoy this excerpt from Chapter 3 of the soon-to-be released Volume 2 of Teaching Yoga Beyond the Poses by Sage Rountree and Alexandra Desiato. This ...
Understanding Patanjali’s Yoga Sutras What Are the Yoga Sutras? The yoga sutras of Patanjali are a group of 196 short verses or sutras, ...
Posted at 14:11h in Yoga, Health, Blog by Molly Krasnova ...
By Ben Gutman Activate your neutral mind and stress-proof your life There are two ways of living in this world—the way of worry and the way of ...
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