It’s easy enough to infer what the term self-motivation means, but finding a way to self-motivate is not always so easy. . . Self-motivation ...
Join our Community! The Yoga Sutras tell us that the transformative power of yoga comes from consistency. Yoga Sutra 1.14 explains that we must practice for ...
If you’ve walked into one of our yoga studios and practised with Johnson, chances are you walked out having experienced an incredible physical challenge that ...
Posted at 14:57h in Yoga by Gerrica Hightower 6 days a week at our Manly studio, you can now practice Power Living Pilates! If you’ve never ...
This spring, we had the joy of learning from Annie Carpenter at our Bondi and Fitzroy studios! Annie created her school, SmartFlow Yoga, 15 years ago and is ...
By Kyle Shrivastava When people think about yoga, strength isn’t always the first thing that comes to mind. But this doesn’t mean it can’t or ...
Posted at 11:57h in Yoga by Gerrica Hightower Teacher and Studio Manager of Power Living Neutral Bay, Krista Orbe, shares her first ...
By Dr. Sat Bir S. Khalsa Perceived stress and anxiety can be a normal and healthy response to life circumstances. But for some, the fast pace and ...
Online yoga teacher training programs are becoming more and more popular. Several years ago, you’d only find a few online YTT options, but ...
Written by Laura Porter  ・ 5 mins  Well, there’s one thing we ask of all 200hr certified teachers – that’s to stay committed to the learning journey. It’s a ...
Yoga can provide you with techniques to teach you how to, at any moment, step into the eye of the storm. – Find Your Why Foundation Let me ask you ...
The introvert personality requires special considerations that aren’t always met in our extroverted world. If you are an introvert, this ...