By Dr. Sat Bir S. Khalsa Perceived stress and anxiety can be a normal and healthy response to life circumstances. But for some, the fast pace and ...

Online yoga teacher training programs are becoming more and more popular. Several years ago, you’d only find a few online YTT options, but ...

Written by Laura Porter  ・ 5 mins  Well, there’s one thing we ask of all 200hr certified teachers – that’s to stay committed to the learning journey. It’s a ...

Yoga can provide you with techniques to teach you how to, at any moment, step into the eye of the storm. – Find Your Why Foundation Let me ask you ...

The introvert personality requires special considerations that aren’t always met in our extroverted world. If you are an introvert, this ...

One of the pillars of our Vinyasa Yoga classes is our breath. The power our breath has over our body, mind and spirit is inspiring; it’s also vital to our ...

By Alicia Dill Starting in 2013, I’ve been practicing regularly at the same hot yoga studio two to three times per week. Hot yoga gives me intensity, ...

Did you know that farts can reveal a lot about your health? While farts are often depicted in popular culture as sources of embarrassment or ...

Posted at 15:41h in Yoga by Gerrica Hightower This year international yoga day falls one day before the winter solstice – which makes it the ...

By Dr. Kaiya Ansorge What is a koan? A koan is a phrase or word that is used in meditation to train the mind. Usually, the koan is ...

In our YA Classes Teacher Highlights, we feature one of our amazing instructors and interview them so our members and readers can get to know ...

Katie Tetz is Power Living’s Studio Business Manager and Bondi Studio Manager. She shares her experience of having Gina Brescianini as a personal mentor. All ...