What’s your New Year’s resolution? Is exercising regularly in the true sense of the term is toping your list? If you are nodding your head right now, nothing can be better than that! After all, engaging in physical activity is an amazing way to not only stay fit but improve your mood and well-being as well. You will be surprised to see how they fight dull skin, brain fog, stress, bloating, etc. The regular gym-goers or those who stay active or workout would know.
Do you want to stay determined, all motivated every day? Try and follow these suggestions:
Plan It
Whether it’s free hand exercises at home, going to the gym, or joining yoga classes, you must plan a workout routine first.
Listen to Your Body for Sure
If you start feeling pain at any moment while exercising, listen to your body. Never push yourself to the point where you would need to get admitted to a hospital! If you are doing something intense, slow down or stop completely. If you are starting, you would of course feel muscle tension or soreness during rigorous routines. However, you must learn to recognize whether the pain is good or bad. If the pain lasts for over a day, seek medical help immediately.
Start With Simple Goals
Set simple, achievable goals when starting out and slowly work your way up. All your goals should be achievable and realistic. Suppose, you haven’t exercised in a while. In that case, you can start with a 5-minute walk for five days a week.
Go for Something You Enjoy
Go for such activities or sports that you will enjoy. It will keep you on your toes without you getting bored after some time. If you don’t really enjoy the typical exercises or workout activities, you can try something else. For example, ballroom dancing, softball or volleyball league, or martial arts. The choices are endless. Always go for something that you enjoy as in this way, you won’t lose your determination.
Involve Others if You Want
You don’t need to be alone while working out. If you want you can also invite your friends to exercise together. It will help you stay motivated and you won’t find yourself giving excuses after a few months.
Reward Yourself
To enjoy the feeling that exercise gives you, after each exercise, take a few minutes break. While this will help you stay focused on your workout routine, after achieving a big goal, you can treat yourself with new sports sneakers or trendy fitness clothes.
Beat Your Yesterday’s You
Your aim shouldn’t be to get a body like someone you admire, it should be to challenge yesterday’s you. What you should keep in mind is to become a better version of yourself. You can also share your little victories with your friends via social media, posting pictures and videos. Nothing beats the compliments from near and dear ones.
Allow Yourself a Rest Day
Yes, you live in a world where you need to keep going. However, rest is equally essential. Your body needs time to repair the muscles that have been broken down during a workout. Always remember that though it’s vital to stick to your exercise routine every day, it’s equally essential to allow yourself a rest day. When you recover, you come back stronger and more determined.
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