If you are a new lifter (or perhaps you’re coaching one), you may notice two interesting phenomena regarding your bench press. First, there’s a chance it might be heavier than your squat for your first few workouts, which may seem odd given that your legs and hips are much stronger than your arms and shoulders, and second, your bar path may be rather wobbly at first. Let’s examine these phenomena in turn and also discuss how we can improve these situations.
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