The Lift Log Workout Journal with Bookmark – 6 month Daily Fitness Journal, Track Lifts, Cardio, Goals, Body Weight and More – Fitness Planner Workout Log Book with Metal Spiral Bound Hardcover

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Crush Goals: Our fitness log book includes six months of tracking pages to help you reach your goals
Detailed Tracking: Record notes, body weight, PR’s, measurements and more in this exercise journal
Get Fit Faster: Our gym log book keeps you on track with initial, 3 and 6 month check in pages
Durable & Tough: Our exercise planner features a tough hardcover that is scratch and water-resistant
Workout Ideas: Includes muscle diagrams and a list of exercises, so you’ll never feel lost