Body-Solid Rubber Medicine Ball – Superior Grip, Textured Surface, Adjustable Air Pressure Fitness Balls – Ideal for Cardio and Core Exercise in Home & Gym Workouts, Black, 30lbs.

Unlike weight machines that isolate and train individual muscles or muscle groups, Medicine balls can be used to train the body to function as a unit. Gripped between the palms of your hands and swung in a variety of motions, they allow you to move freely through a full range of motion during exercise. They can also be used to increase dexterity, reflexes and coordination by bouncing them against a wall or passing them to and from single or multiple partners. Body solid tools Medicine balls are a great way to incorporate fitness into your everyday lifestyle. They can be used on their own for a variety of twisting, squatting, lunging and throwing exercises, and they are ideal for a variety of group applications like physical therapy, aerobics and yoga. Whether you prefer group exercise or working out on your own, body solid tools Medicine balls are ideal companions for a lifetime of strength and fitness.

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Durable rubber construction
Textured surface ensures superior grip
Ideal for a wide range of upper and lower-body exercises
Incremental weights between 2 lbs and 18 lbs
Adjustable air pressure lets you control the amount of bounce