Yes4All Cast Iron Ruck Plate, Weighted Plate for Rucking, Swings, Squat, Strength Training, Fitness Workout, and Home Exercises – 20LBS

Are you looking for a better way to burn more calories than original walking or running? Get out there and hit the trail with Yes4All Ruck Weight!

MUST-HAVE EQUIPMENT FOR ANY ACTIVE HIKER: Add resistance to your walking, jogging, running to burn fat, build up strength and muscle mass. Provide a varied range of bodyweight exercises, including Presses, Crunches, Sit-Ups, Squats, Lunges, and more. Strengthen your hip & posture stability, making you less injury prone.

BUILT-TO-LAST CONSTRUCTION One solid piece cast iron construction: Enhance the durability and toughness of the weight plates. Anti-rust coating: Black paint finish prevents rust and corrosion without any unpleasant odor. Convenient on-the-go handles: The additional handles allow you to grasp the plate with both hands, making it easy to add and remove the plate from your rucksack or use it for an overhead press or a squat exercise. Vary in weights: Available in 10, 20, 30, and 45 LB options. Multiple weights are suitable for both men and women, beginners to advanced levels. Just slide the ruck weight into your laptop compartment sleeve and begin your adventure!

PRODUCT SPECIFICATIONS 4 weight options available: 10lbs: 5. 7 x 8. 9 x 0. 9 inch 20lbs: 14. 8 x 6. 9 x 0. 9 inch 30lbs: 14. 8 x 9. 4 x 1 inch 45lbs: 14. 9 x 9. 5 x 1. 4 inch Material: Solid cast iron Color: Black paint finish 1-year and 60-day return

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HEAVY-DUTY CAST IRON RUCK WEIGHT: Constructed of heavy-gauge cast iron and covered with a Black paint coating finish, Yes4All ruck weight stands for years without corrosion or breaking apart.
WIDE, SMOOTH HANDLE: Our plate features a wide grip handle to easily add and remove it from your ruck. The smooth, high-quality handle of the Ruck Weight provides a comfortable and secure grip during your workout.
ERGONOMIC, ROUNDED EDGE: Each Ruck Weight is specially designed with four rounded edges to fit into standard laptop compartments or elastic interior pockets. Plus, the smooth-edge design protects the floor and surrounding equipment from damage.
GREAT FOR RUCKING AND MILITARY TRAINING: Adding ruck weights to your jogging or hiking is a great way to burn calories, improve aerobic endurance, build up strength and muscle mass, making you less injury prone.
STRENGTHEN YOUR HIP AND POSTURE STABILITY: The weight of the backpack pulls your shoulders and back into a proper alignment. As your upper body adapts to rucking, it becomes more comfortable to maintain that proper posture in your daily life.