"We have a member here at WFAC who gained 55 pounds in 11 weeks. I shit you not. Zach Evetts started with us here in late August of 2009 and by November ...

On the first day of my trauma retreat the therapist went directly from “Do you prefer to cook or eat takeout?” to “Let’s make a list of the worst things that ...

You’ve heard of yoga challenges, fitness ...

"...By the time they got home, they had covered over 3000 miles and had put on thirty exhibitions. And they wore out a ...

Sunglasses with polarized lenses are eyewear designed to reduce reflected glare from surfaces like water, snow, and glass. Sunglasses with polarization might ...

Rip answers questions from Starting Strength Network subscribers and fans. ...

Alex Fulton Alex Fulton has been working in the wellness field for more than 20 years. She has written extensively about integrative medicine, herbalism, ...

96-year-old Merce suffered a severe accident that left her physically weak and unable to move without assistance. She and her son checked out Starting ...

Treatments for mental health issues that require talking with a qualified mental professional include psychotherapy and counseling. You discuss your ideas, ...

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