Español It was 2017, and Jurline Redeaux was having a good year. She was 65 years old and thriving, enjoying her work as a social worker for Los Angeles ...

In the battle of bodyweight vs. weight training, which form of resistance training comes out on top? It’s not an unreasonable question; our time is ...

Mammograms are life-saving diagnostic tools that provide finely detailed pictures of your breasts on X-rays. Mammograms identify signs of breast cancer in ...

Eight Angles of the Squat - No Commentary by Andrew Lewis, SSC | October 10, 2023 ...

October 10, 2023, is World Mental Health Day. Medically reviewed by Rena Ferguson, M.D.You’ve probably heard of bipolar disorder before. A number of ...

https://www.youtube.com/watch?v=NDPDMzDXrx8 Megan Yeh, co-owner of SS ...

How can you contract HPV? HPV may infect any sexually active woman. If your only sexual partner is infected, this might occur. Additionally, the risk rises ...

Hello! This was a full week – lots of great memories for sure, but probably not my strongest “peak” week of a marathon training cycle. I’m hopeful ...

"We have a member here at WFAC who gained 55 pounds in 11 weeks. I shit you not. Zach Evetts started with us here in late August of 2009 and by November ...

On the first day of my trauma retreat the therapist went directly from “Do you prefer to cook or eat takeout?” to “Let’s make a list of the worst things that ...