Hindsight is 20/20 but maintaining good vision is a common concern as we age — especially for women. In fact, 2 out of 3 people affected by blindness are ...

I missed last week’s official link-up for the recap, but I did still recap my week HERE if you want to catch up on what I’ve been up to and the ...

The role of strength in athletics has been discussed quite a bit by us, and never enough by anybody else...But strength ...

Diet is essential while trying to lose abdominal fat. According to the general guideline, 25% of activity and 75% of food go into efficient weight loss. ...

As a hard-to-fit bra size, sports bras that fit and support well are very hard for me to find. As a long distance runner, I can’t compromise on support. ...

When you think of challenging, time-effective workouts, high-intensity interval training (HIIT) staples — like squat thrusts and tuck jumps — probably ...

It’s one to two weeks before you start your period. The physical and emotional symptoms, like bloating, breast tenderness and crying — just to name a few — ...

30 Aug 2023 &nbsp &nbsp posted by Fitness Guy If you are passionate about fitness and fashion, you might have dreamed of starting your own ...

    For as long as I can remember, I’ve been a fan of strength.  Even today, at 58 years old, there is nothing I enjoy more than lifting weights.  Like any ...

The Covid-19 pandemic has disrupted and changed the way we do everything — from how we work to how we socialize, parent, receive care and information, and ...