Starting Strength Weekly Report Highlights from the StartingStrength Community. Browse archives. ...

Dental infections aren’t exactly something you want to mess around with, but not every toothache needs you running to the emergency room. Knowing when a ...

Last big week of training for the Cape Town marathon! Here’s my recap of marathon training and life in London as an American! Monday: Rainy solo ...

" properly-designed strength training program constitutes a much better use of the same amount of time a “cardio” workout ...

Español In the 1970s and ’80s, the smell of piña coladas wafted through the ocean breeze at every U.S. beach. In the summers before the invention of ...

I have written many articles about the old Ironman magazines, the Peary Rader version of Ironman, to be precise.  What a great magazine! It covered ...

Nearly 20,000 women in the United States will receive an ovarian cancer (cancer of the ovaries) diagnosis in 2024. “The silent killer” There is no screening ...

https://www.youtube.com/watch?v=qG2Dwri9Dv8 Chriss, a lifelong fitness ...

Do you remember the scene in “Alice in Wonderland” when Alice nibbles on a mushroom so she doesn’t grow too big or shrink too small? That’s pretty much the ...

Rip discusses common training misconceptions, explaining why they aren’t ...