If you are a competitive distance runner or cyclist who is serious about your sport, this article has not been written ...

Did you know disposable tampons and pads aren’t the only period products out there? There’s another, more environmentally friendly option available that you ...

On Saturday, September 2, 2023, I ran my 42nd marathon, the Marathon du Medoc. It was unlike any other marathon! (For a full list of all the ...

Whether you’re looking to build a career as a meditation teacher, or simply dive deeper into your own personal practice, a Meditation Teacher ...

Who am I? Well, I suppose that depends on who you ask. I am a husband, a father, a son and to some a hero. I don’t want to get ahead of myself so let me ...

How much food and liquid should your baby consume daily, and how can you ensure they receive all the necessary vitamins and nutrients? Feeding your infant at ...

Though I’m technically counting down and recapping my training for the Dublin marathon on October 29th, the truth is that I still had a 42km/26.2 ...

Rip discusses his article, The Inappropriate Use of the Rack Pull, and how ...

If you’re wondering why your toes are curling down, you can probably blame your shoes (we're talking to you, high-heeled-loving ladies). Wearing shoes that ...

Mark Rippetoe, author of Starting Strength: Basic Barbell Training, shows you how to avoid a back injury by explaining the proper and safest way to pick up ...