Join Aaptiv Trainers Mary O. and Ackeem for the new 90 Day Slay Program! 90 Day Slay is a Strength and Conditioning Program broken into three, four-week ...

As told to Erica RimlingerI had my first mammogram at age 35 — my doctor started screening me early because of my family’s cancer history. That mammogram ...

Hello! I’m late with my weekly recap as we were on holiday so I’ve missed the usual link-up with Deb and Kim, but here it is anyways…I’ll hopefully ...

When I prescribe strength training for my depressed patients, they are often surprised. They have never heard of the relationship between physical strength ...

Christine Topham nearly died while giving birth when she was 33 years old. She needed an emergency hysterectomy, but her healthcare provider (HCP) never ...

Over the last couple of years, I’ve been spending more and more time car camping. I discovered The North Face’s ThermoBall booties when I saw another ...

If you’ve spent much of any time in the gym — or following along at home with online fitness classes — you’ve likely heard a trainer talk about the ...

A growing number of American women are overdue for their recommended cervical cancer screenings, a statistic healthcare providers (HCPs) worry could be one ...

06 Jun 2023 &nbsp &nbsp posted by Fitness Guy Whether you are a business owner, a private-label business owner, or a retailer, you must have ...

The April 1953 edition of Strength and Health magazine contained the usual complement of quality training information.  A casual glance at the Table of ...