By Alicia Dill Starting in 2013, I’ve been practicing regularly at the same hot yoga studio two to three times per week. Hot yoga gives me intensity, ...

Being ...

This educational resource was created with support from Merck. Credit : Source Post

Out of all the gear I try throughout the year, there are always a few standouts. I love to look back through the year and share the pieces I’m (still) ...

Did you know that farts can reveal a lot about your health? While farts are often depicted in popular culture as sources of embarrassment or ...

If you want your body to respond to whatever your mind can imagine, you need to get grounded, get strong, and master the primal movements. Super Trainer ...

What are uterine fibroids? Uterine fibroids are benign growths of the uterus. Fibroids can be found: Bulging from the inside of the uterus (submucous) ...

14 Jul 2023 &nbsp &nbsp posted by Fitness Guy As the fitness industry continues to expand and get richer almost every day, workout clothes ...

Posted at 15:41h in Yoga by Gerrica Hightower This year international yoga day falls one day before the winter solstice – which makes it the ...

By the Spring of 1981, Strength and Health magazine had seen its best days ( the magazine would fold five years later) but it was still capable of ...