When you’re looking to gauge your progress with an at-home fitness test, you might rely on some of the standard exercises from those presidential fitness ...

Emily Jamea, Ph.D., is a sex therapist, author and podcast host. You can find her here each month to share her latest thoughts about sex.Serena and Jake ...

06 Jul 2023 &nbsp &nbsp posted by Fitness Guy Fitness enthusiasts are increasing, and the growth rate has been impeccable. They are always in ...

By Dr. Sat Bir S. Khalsa Perceived stress and anxiety can be a normal and healthy response to life circumstances. But for some, the fast pace and ...

Four years ago, on April 6, 2019, the Iron Game lost one of its finest people, with the passing of Dr. Ken Leistner.  Quite often, when we lose someone ...

As told to Nicole Audrey SpectorThe chronic fatigue and migraine attacks began in high school. Some days I was completely unable to function. Because I had a ...

August 4, 2023,    Posted by gymclothes The worlds of fashion and sport has become a mix-media for fashion lovers. Initially women had to choose between ...

Online yoga teacher training programs are becoming more and more popular. Several years ago, you’d only find a few online YTT options, but ...

Core and ab training are typically used interchangeably to describe working the stomach area. Contrary to belief though, the core and ab are actually not the ...

Slide 1 Estrogen-Free Birth Control Pills Can’t take estrogen or prefer not to? No worries. Here’s what you need to know about estrogen-free ...